Pilates magic circle (Magic Circle), the official name should be ”resistance circle”.
The resistance ring has the characteristics of light weight, easy operation, safe and convenient use. Can provide trainers with training programs such as muscle tone, muscle endurance, body balance, and body coordination
Exercise instructions•Perform a rhythmic warm-up activity for 5-10 minutes before each exercise.
• Complete 1-3 sets of selected exercises, repeat 5-10 times for each set.
• Rest at least 30-60 seconds between exercises.
• When exercising each area of the body (upper body, lower body, middle), repeat the same number of movements to avoid uneven muscle exercise.
• If you cannot complete the five repetitions, take a longer break between each set of exercises, or do not use the Pilates circle during the repetition.
• If you cannot achieve moderate to severe muscle fatigue, perform ten repetitions with a short rest between each set of exercises.
• In order to achieve perfect results, perform each exercise 2-3 times a week.
• You can take 24-48 hours of adequate rest between each Pilates circle exercise.
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